Honey ginger lemon tea is a favorite of herbal tea drinkers. People have been drinking lemon ginger tea for hundreds of thousands of years.
Ginger is a plant of same family as turmeric and cardamom. It appeared in China and India, used as a Tonic, believed to have healing properties. In the Middle Ages, the spice trade brought ginger to Europe, which sold in store. Since then, ginger has been used as a flavor in many forms, including fresh, dried, pickled, crystallized and powdered.
Lemons are known worldwide for their sharp, sour taste and as an excellent source of Vitamin C and antioxidants. Lemon is used as a flavoring and as an essential ingredient in many teas.
Together, the sour taste of lemon and ginger’s bitter sourness combine to make a tea with a fresh, sharp flavor drink with many health benefits.
Ginger and Lemon Tea Benefits
Ginger and lemon tea offers the following health benefits with considerable reviews:
1) Relief From Nausea:
People have been using ginger since ancient times to treat gastrointestinal (stomach related) complaints. It is also using to relieve nausea, vomiting and indigestion. In clinical studies, ginger in its many forms – including honey ginger lemon tea – is an excellent treatment for nausea and vomiting. This is best in pregnancy and chemotherapy.
2) Weight Loss:
Lemon ginger tea can help reduce weight. Lemon has shown to reduce insulin resistance, which helps reduce the amount of fat stored in the body. Ginger has shown to reduce dehydration, which can help people with lemon ginger tea for weight loss.
3) Fix Immunity:
Lemon is a rich source of vitamin C and antioxidants, both of which have immune-boosting properties. Ginger also has anti-inflammatory properties and can protect against certain bacteria.
4) Protection from Cancers:
Ginger believes in reducing the risk of certain cancers. Lemon and ginger prove to help in reducing the risks associated with heart disease and liver disease.
5) Pain Relief:
Honey ginger lemon tea can help in defeating the pain associated with inflammation, arthritis and headaches. Most of the people drink a cup of lemon ginger tea after workout at gym to relieve muscle pain. Most of the females use it to get relief from menstrual pain.
Benefits of Green Tea with Lemon Ginger and Honey
- Relieves cold and flu symptoms.
- Helps with digestive problems
- Strengthens the immune system.
- Reduce Stomach Toxicity
- Excellent for the skin.
- Refreshes the breath
- Reduces menstrual cramps
- Naturally calming and relaxing
- Keep you warm and comfortable
- Keep safe from nausea
Ginger Lemon Honey Tea Detox
You may have tasted something similar at an Asian restaurant at one point. Korean Restaurants and Sushi Bars offer freshly brewed lemon ginger tea with a large amount of honey. Usually, it is served with a long ginger piece at the bottom of the cup. The taste is hot, clam and devilishly sweet.
Benefits of Detox Tea
However, if you get rid of too much honey, you’ve got a wonderful lemon ginger drug tea recipe:
- Remove water retention.
- Shorten your stomach, so you do not eat.
- Boosting your metabolism
- Powerful lemon ginger drug tea recipe
How to Make Ginger and Lemon Tea
Lemon is a natural diuretic that helps eliminate excess water weight from the body. It will seize your stomach when ingested, so your stomach will be smaller for a while. That means if you drink this before a meal, you will feel fuller after eating less.
Lemon refreshes your breathing, boosts your immune system, improves your skin, and aids digestion.
Ginger acts as a toxin, which helps to remove rejected chemicals from your body. It is known to improve digestion, suppress your hunger and eliminate your metabolism throughout the day. Ginger has powerful healing properties with a long list of health benefits, including cancer prevention and enhancing your sex energy.
Combining these two powerful ingredients, you have the Lemon Ginger Detox Tea Recipe that can get your body back on track in no time.
Modest Lemon Ginger Detox Tea Recipe:
As for the honey, you can add it to the recipe to taste the restaurant version. Honey has its list of health benefits, so if you want your tea to taste a little sweeter, that’s fine.
However, never add honey when using this lemon ginger detox tea recipe as physical restoration. You don’t want extra sugar to confuse your detox.
Lemon Ginger Detox Tea Recipe for Home:
You can use a tea infusion to expel ginger and lemon if the floats bother you. Some people like small bits of fresh ginger around the cup. They swallow them whole; I think it is better to consume more ginger.
Pour this lemon ginger detox tea recipe over ice, pour your water bottle and drink it all day long!
How Much Lemon and Ginger Tea Should You Drink a Day
Ginger is the best quick drink every morning, even after dinner, lemon ginger tea before bed. It is excellent for weight training benefits. You noticed that initial pain would get rid of by using this natural remedy instead of medicines. You can use peppermint oil for headaches and drink lemon ginger tea for sore throat.
Drink Honey ginger lemon tea every morning to help reduce pain instead of anti-inflammatory pills.
It helped reduce any midnight snack cravings. If you ever take it in pure shot form, frankly, you can achieve the full benefits.
As I mentioned, drinking lemon ginger tea before bed reduced your craving for a midnight snack if the small but strong motive continues to help your digestion and minimize post-exercise pain.
You can enjoy the honey ginger tea for colder months with a little honey in summer.