Jay Cutler Workout Routine and Diet Program

Jay Cutler – the world’s leading bodybuilder! With seemingly endless training capacity, his reputation as a hard-working bodybuilder is ahead of him. Jay has managed to become the only bodybuilder to win three-peat in both Mr. Olympia and the Arnold Classic Championship at the end of history, so he leaves nothing to chance.

“I have a goal at a young age to be one of his most significant competitors; Jay undeniably achieved this by winning the title of Mr. Olympia 4 different times, not to mention his other winners vary in IFBB.

He is the first Mr. Olympia in history to regain the title after he competed as the champion and did not win. He does not shrink at any time soon. Maybe Olympia’s 5th title is near his future!

How Many Days A Week Did Jay Cutler Workout?

If you want to know about Jay cutler’s stamina and jay cutler’s weekly workout routine, then you would not believe that he does his workout five times a week. If you are an armature and planning to start working out by promising yourself that you have to follow a specific training and diet plan.

You will have to keep your mind activated to be physically active. Motivate yourself with jay cutler’s beginner workout routine if you pledge to train yourself to become a Mr. Olympic just like Jay Cutler. He was so young when he began to introduce himself and started.

The coveted Jay cutler Mr. Olympia workout routine is not a simple thing to achieve, and you know well when it has something related to the term “Olympics,” it surely means that there is an excellent struggle behind it.

The most fundamental element of the jay cutler workout schedule is motivation. Yes, you have to motivate yourself to make it possible and achieve the most outstanding success title. 

How Many Hours Does Jay Cutler Workout?

He performs his bodybuilding workout between sixty to ninety minutes or more than an hour a day. The most dominant facts about Jay’s cutler workout split and his diet plan are high-intensity workouts, back-breaking exercises, and heavy lifting that equals two decades.

Jay’s workout training sessions include back exercises and leg and arm movements. When you read the details of the bodybuilder Jay cutler workout routine, you will evaluate the workout need of your body. Suppose you are highly obsessed with training and want a body bulk like a legend.

In that case, following the Jay cutler workout routine and nutrition chart will give you unlimited access to have a chance of improving your bodybuilding skills.So let’s start with the most primary factors and plans of his workout.

What Was Jay Cutler’s Workout Split?

Jay performs 6-8 exercises and 20 to 30 sets per muscle group per exercise! Jay Cutler’s height is 5 ft. 9 inches, and his weight is up to 140 kg. You can learn about his entire weight lifting, diet, and bodybuilding information along with body statistics here.

Jay Cutler goes through the whole training process at Gold’s Gym located in Las Vegas. His training ability and daily hard work at the gym consists of a total of 2 sessions –a single morning and evening plan. These exercises are the central part of his exercising and bodybuilding routine:

Jay Cutler Workout Routines

Jay cutler weekly workout routine consists of the following workouts:

Monday:

1. Abs Workout
  • Three sets and ten reps each of Leg Lifts 
  • Three sets and 12 reps each of Leg Raise (hanging)  
  • Three groups and 20 reps each of Rope Crunches 
  • Three groups and 20 reps each of Abs Crunches 
2. Triceps Workout
  • Three sets and 15 reps each of Dips
  • Three groups and 12 reps each of Dumbbell Kickbacks 
  • Three groups and eight reps each of Superset (French Press)
  • Three groups and eight reps each of Close-Grip (Bench Press)  
  • Three groups and 15 reps each of Arm Extensions (single)
  • Four sets and 15 reps each of Cable Extensions of triceps
3. Delts Exercise (Also called Deltoid Muscle)
  • Three sets and 8 to 12 reps each of Side Lateral Cable
  • Two sets and ten reps each of Olympic Bar Front Raise 
  • Three sets and 8 to 12 reps each of Dumbbell Press 
  • Three sets and 12 reps each of Delts Dumbbell Side Laterals 
  • Three groups and ten reps each of Bent over Dumbbell Laterals 
4. Traps Workout
  • Four sets and 12 reps each of Traps Shrugs  

Tuesday:

Back workouts

  • Three sets and ten reps each of Hyperextensions 
  • Three groups and ten reps each of Seated Rows 
  • Three groups and ten reps each of Behind-the-Neck Pull-downs 
  • Three groups and ten reps each of Close-Grip T-bar Row 
  • Three sets and 12 reps each of Dead-lifts 
  • Four sets and ten reps each of Bent over Barbell Rows 
  • Three sets and ten reps each of Dumbbell Rows 
  • Three sets and ten reps each of Back Wide-Grip Pull-downs 

Wednesday

  • It is a rest day. 

Thursday:

1. Abs
  • Three sets and ten reps each of Leg Lifts  
  • Three sets and 12 reps each of Hanging Leg Raise 
  • Three sets and 20 reps each of Rope Crunch 
  • Three sets and 20 reps each of Abs Crunches 
2. Biceps
  • Six sets and 15 reps each of Forearms Reverse Curls 
  • Two sets and 12-15 reps each of Hammer Curl 
  • Three sets and ten reps each of Single Arm Preacher Curl 
  • Three sets and 12 reps each of Single-Arm Dumbbell Curl 
  • Five sets and 15 reps each of Biceps Straight Bar Curl 
3. Chest
  • Three sets and eight reps each of Decline Bench Press
  • Three sets and 12 reps each of Cable Crossovers 
  • Three sets and ten reps each of Incline Dumbbell Flyes 
  • Three sets and 8-10 reps each of Flat Dumbbell Press 
  • Five sets and 10-12 reps each of Chest Incline Barbell Press 

Friday:

Quads workout
  • Four sets and ten reps each of Heavy Leg Extensions 
  • Three sets and eight steps each of leg Lunges
  • Four sets and 6-10 reps each of Squats 
  • Four sets and 12 reps each of Leg Press 
  • Three sets and 20 reps each of Leg Extensions  

Saturday:

1. Abs
  • Three sets and ten reps each of Leg Lifts 
  • Three sets and 12 reps each of Hanging Leg Raise  
  • Three groups and 20 reps each of Rope Crunch 
  • Three sets and 20 reps each of Abs Crunches 
2. Calves
  • Three sets and ten reps each of Seated Calf Raise 
  • Two sets and ten reps each of Donkey Calf Raise 
  • Four sets and ten reps each of Calves Standing Calf Raise 
3. Hamstrings
  • Three sets and 12 reps each of Leg Press 
  • Three sets and 12 reps each of Single Leg Hamstring Curl 
  • Three sets and ten reps each of Romanian Deadlift 
  • Six sets and 12 reps each of Hamstrings Lying Leg Curl 

Sunday:

  • Sunday is Rest day.

Jay Cutler Nutrition and Diet Plan 

You can also evaluate the Jay cutler weight loss with this diet plan:

Breakfast plan

Breakfast Meal 1:
  • One glass of orange juice
  • 1 cup oatmeal
  • Toast made from Ezekiel Bread
  • Three whole eggs
  • Multivitamin tablets
  • 15 egg whites
Meal 2 (Pre Workout Meal):
  • 1 serving Glutamine 
  • One serving of Vitamin B
Meal 3 (Post Workout Meal):
  • 1 cup Oatmeal
  • 8 oz. Chicken
  • Protein Shake
Lunch Meal 4:
  • 2 cups White Rice
  • 8 oz. Steak 
Lunch Meal 5:
  • 1 cup Brown Rice
  • 8 oz. Chicken

Dinner

Dinner Meal 6:
  • Three whole eggs
  • 12 oz. Buffalo Meat
  • 1 cup brown rice
  • Eight oz. chicken
Meal 7 (Before Going to Bed)
  • Tablets of Multi-Vitamin
  • Tablets of Vitamin E
  • Tablets of Chromium
  • Tablets of Vitamin C
  • Tablets of Zinc
  • Tablets of Vitamin B Complex
  • Tablets of Calcium
  • Tablets of Glutamine

Jay Cutler Bodybuilding Program

There is another set of workouts that would help in increasing muscles mass that includes:

  1. Two chest workouts
  2. Two arm workout
  3. Two workout days of back
  4. Two workout days of shoulders
  5. Two workout days of legs

Jay Cutler Full Workout Routine of Chest

Day 1

Exercise #1: 3 to 4 sets and 8 to 12 reps each of 30 ° incline bench press

Exercise #2: 3 to 4 sets and 8 to 12 reps each of 30 ° incline dumbbell press

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Machine pec dec

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Flat DB fly

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Flat bench press

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Cable crossover

Exercise #7: 3 to 4 sets and 8 to 12 reps each of lying dumbbell pullover

Day 2

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Hammer strength incline press

Exercise #2: 3 to 4 sets and 8 to 12 reps each of 30 ° incline dumbbell press

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Smith machine bench press

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Machine pec dec

Jay Cutler Daily Workout Routine of Arms

Day 1

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Rope triceps pushdown

Exercise #2: 3 to 4 sets and 8 to 12 reps each of Bench press (shoulder-width grip

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Straight bar triceps pushdown

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Overhead dumbbell triceps extension

Exercise #5: 3 to 4 sets and 8 to 12 reps each of One-arm underhand grip triceps pushdown

Exercise #6: 3 to 4 sets and 8 to 12 reps each of standing barbell curls

Exercise #7: 3 to 4 sets and 8 to 12 reps each of standing alternating dumbbell hammer curls

Exercise #8: 3 to 4 sets and 8 to 12 reps each of One-arm machine preacher curls

Exercise #9: 3 to 4 sets and 8 to 12 reps each of standing alternating dumbbell curls

Day 2

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Machine preacher curls

Exercise #2: 3 to 4 sets and 8 to 12 reps each of standing dumbbell curls

Exercise #3: 3 to 4 sets and 8 to 12 reps each of 90 ° preacher EZ-bar curl

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Dumbbell concentration curl

Exercise #5: 3 to 4 sets and 8 to 12 reps each of standing barbell curls

Exercise #6: 3 to 4 sets and 8 to 12 reps each of standing dumbbell curls

Exercise #7: 3 to 4 sets and 8 to 12 reps each of standing rope cable pushdown

Exercise #8: 3 to 4 sets and 8 to 12 reps each of Standing cable pushdown

Exercise #9: 3 to 4 sets and 8 to 12 reps each of V-bar dips

Exercise #10: 3 to 4 sets and 8 to 12 reps each of Skull crushers

Exercise #11: 3 to 4 sets and 8 to 12 reps each of One-arm cable pushdown

Jay Cutler High Volume Back Workout

Jay Cutler back workout includes the following important exercises:

Day 1

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Nautilus pullover machine

Exercise #2: 3 to 4 sets and 8 to 12 reps each of Lat pull-down

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Hammer strength low row

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Lat pull-down

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Barbell bent over rows

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Seated cable rows

Exercise #7: 3 to 4 sets and 8 to 12 reps each of Seated cable rows

Exercise #8: 3 to 4 sets and 8 to 12 reps each of 45 ° back extension

Day 2

Jay Cutler First 7 Workout Routine

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Lat pull-down

Exercise #2: 3 to 4 sets and 8 to 12 reps each of standing barbell row

Exercise #3: 3 to 4 sets and 8 to 12 reps each of One-arm dumbbell row

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Lat pull-down

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Seated cable row

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Dorian Yates deadlift

Exercise #7: 3 to 4 sets and 8 to 12 reps each of behind the neck pull-down

Jay Cutler High Volume Training of Shoulders Workout

Day 1

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Seated dumbbell lateral raise

Exercise #2: 3 to 4 sets and 8 to 12 reps each of Seated dumbbell overhead press

Exercise #3: 3 to 4 sets and 8 to 12 reps each of standing cable lateral raise

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Alternating dumbbell front raise

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Reverse pec dec

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Bent over rear delt fly

Day 2

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Seated dumbbell lateral raise

Exercise #2: 3 to 4 sets and 8 to 12 reps each of standing Barbell overhead press

Exercise #3: 3 to 4 sets and 8 to 12 reps each of One-arm cable lateral raise

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Rear delt cable pull apart

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Reverse pec dec

Jay Cutler Leg Workouts

Day 1

Exercise #1: 3 to 4 sets and 8 to 12 reps each of Machine leg extension

Exercise #2: 3 to 4 sets and 8 to 12 reps each of Leg press

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Machine hack squat

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Barbell lunges

Exercise #5: 3 to 4 sets and 8 to 12 reps each of Machine front squats

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Machine leg extension

Exercise #7: 3 to 4 sets and 8 to 12 reps each of Seated leg curl

Exercise #8: 3 to 4 sets and 8 to 12 reps each of lying leg curl

Exercise #9: 3 to 4 sets and 8 to 12 reps each of Romanian deadlift

Exercise #10: 3 to 4 sets and 8 to 12 reps each of Kneeling leg curl

Day 2

Exercise #1: 3 to 4 sets and 8 to 12 reps each of 45 ° leg press

Exercise #2: 3 to 4 sets and 8 to 12 reps each of Machine hack squat

Exercise #3: 3 to 4 sets and 8 to 12 reps each of Machine leg extension

Exercise #4: 3 to 4 sets and 8 to 12 reps each of Smith machine squats

Exercise #5: 3 to 4 sets and 8 to 12 reps each of walking barbell lunges

Exercise #6: 3 to 4 sets and 8 to 12 reps each of Seated leg curls

Exercise #7: 3 to 4 sets and 8 to 12 reps each of lying leg curls

Exercise #8: 3 to 4 sets and 8 to 12 reps each of Stiff-legged deadlifts

Exercise #9: 3 to 4 sets and 8 to 12 reps each of unilateral leg curls

Wrap Up

Everybody wants to maintain a routine that helps them become strong. For this purpose, you have to follow the workout plan of an ideal and professional bodybuilder like Jay Cutler. Yes, this is the workout story of the man who entirely devoted his adulthood to winning the Olympic award not just one time but four times! He dedicated his life to bodybuilding and following a meal plan that helped him throughout his workout and successful journey. You can learn a lot from jay cutler bulking if you are determined to be a perfect bodybuilder.