Chris Bumstead Workout, Pre Workout and Diet Program

His exterior makes it unusually strong in shape and feel. Here, we will examine Chris Bumstead’s workout schedule that gets him physical make-up to rule the Mr. Olympia stage. Some weight lifts even refer to Bumstead as an advanced Arnold.

Olympia Chris trains his body with special exercises. He repairs his body by splitting it for five days. This pack will help you warm all the muscles in your body with a complete workout. Chris Bumstead is a muscle head specialist, health model, and wellness powerhouse.

Chris grew up in Ontario, Canada. Chris gets his first PRO card when he is 21 years old. You are currently entering the NPC Classic Physique category. At one point, Chris met the friend of his sister Iain Valliere. He began to think of arguments.

Valliere was rare guidance to him and continues. He took first place in the Olympia Classic Physique category for 2019 and 2020. He urged Bumstead to make that look great.


Chris Bumstead Training Program

Chris talks about his diet and preparation for a few meetings, Instagram tours, and other web-based media forums. You should be starving by thinking that you wish to follow His Food. Chris eats a lot of calories every day to keep up with his great fitness.

Chris Bumstead

We should investigate the details and achievements of Chris Bumstead’s diet. He was chosen to share in the rigors of his preparation. He brought a lot of recordings to show all of his work schedules, no matter how simple the program was. Here is a Chris Bumstead workout chart.

Statistics of Chris Bumstead

Height: 6’1″ (185.5cm)

Weight: 215–225lbs (93.0–102.1kg)

Biceps: 20 inches

Chest: 51 inches

Waist: 30 inches

We need to focus on our diet and exercise to keep our bodies healthy. Chris quickly adheres to his diet and exercise program. We need to eliminate portable foods from our diets and focus on new, better food sources.

To keep your body healthy, you need to get used to controlling the food you eat. That means you should eat nutritious sources that provide your body with essential micronutrients such as proteins, carbs, and fats. You have to find some harmony between the two of you.

Chris Bumstead Diet Plan                     

Whenever we analyze the nutritional information, we can see that our health is affected by two components. The first is, what kind of food follows next? The next part is the kind of movement we lead steadily.

In your diet plan, you should consider additional calories and ideas, for example, macronutrients, protein, starch, and fiber. You should know that eating and resting are the two most important Chris Bumstead workouts for health and fitness.

Meal 1: 2 whole eggs, 1 1/2 cup white eggs, 3/4 cup cereal

Meal 2: 6 ounces of roasted chicken breast, 6 ounces of white rice

Meal 3: 6 ounces of ground turkey, 6 ounces of white rice, 2 ounces of avocado

Meal 4: Mixed vegetables mixed with 6 ounces of roasted chicken breast, onions, peppers, carrots, tomatoes, and non-fat dressing.

Meal 5: 6 ounces of roasted chicken breast, yam ounces

CBum Bulking Diet

It is Chris’ dinner plan as he builds. As we already know today, resting our bodies is essential while making. Chris admits that you should eat the same amount of food at rest as this is a point where you will develop muscle mass with Chris Bumstead’s workout and diet plan.

Feast 1: Protein shakes with chocolate whey protein, three slices of bread, four whole eggs, and bananas

Feast 2: 7 ounces of roasted chicken breast, 8.5 ounces of white rice

Feast 3: 7 ounces of ground turkey, 10 ounces of white rice, and a large portion of avocado

Feast 4: 7 ounces of roasted chicken breast, 8 ounces of white rice, and a large amount of avocado

Feast 5: 6 ounces of roasted chicken breast and 6 ounces of fried yam

Chris loves protein hotcakes. His diet is divided without protein flapjacks. He used to make hotcakes when competing with Mr. Olympia. He used baking powder and almond milk to make it even more delicious.

Ensure you stay hydrated during exercise by polishing water or caffeinated beverages before starting your work or preparation program. Additionally, make sure you warm up by exercising and cooling down somewhere as you stretch your muscles, which can help you avoid injury during Chris Bumstead’s workout.

How Often Does Chris Bumstead Workout?

Chris Bumstead follows the old-fashioned PPL (push-pull-legs) preparing split. This sort of preparing division gives an excellent boost to his build, advancing development. The Chris Bumstead push workout preparing split likewise guarantees that each muscle bunch gets adequate rest and recovery, hence taking out the plausible possibilities of overtraining with the Chris Bumstead pull workout.

He even says, “The most ideal method for preparing a body part is to prepare it at least a couple of times 7 days.”

Chris Bumstead’s exercise plan resembles this:-

Day 1-Push Day

Day 2-Pull Day

Day 3-Legs

Day 4-Push Day

Day 5-Pull Day

Day 6-Legs

Chris Bumstead Workout Split

Following is Chris Bumstead’s workout plan.

Day 1: Back exercises

Day 2: Chest exercises and Biceps

Day 3: Hamstrings and Glutes Exercise

Day 4: Shoulder and Triceps exercises

Day 5: Quad Workouts

Monday: Back Training

When Chris is starting to exercise, first and foremost, there is a complex development like the deadlift. You need to warm up your body with some cardio or different activities.

People often ask him what days train certain parts of the body, and his answer is that he does not. He has a pivot for many days, and he rarely goes home on those days unless he believes he wants to.

Chris Bumstead Back Workout

Four sets and 8-10 reps of Deadlifts

Four stages and 8-10 representatives of Bent-Over Rows

Four sets and 12-15 reps of Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups.

Four sets and 12-15 reps of Straight Arm Pulldowns

Four stages and 12-15 representatives of Dumbbell Rows

Three locations and 20 reps of Machine Rows

Two possible sets of Hyper Extensions

Tuesday: Chest and Biceps Workout

The chest is a prominent muscle and should be adjusted accordingly. Chris feels that you have to play chest exercises at an undeniable level of strength.

Chris Bumstead Chest Workout

Five sets and 15-15-12-12-10 reps of Incline Dumbell Bench Press

Four groups and 12-10-8-8 reps of Smith Machine Bench Press

Three groups and 15-12-12 reps of Incline Dumbell Fly’s

Three groups and 15-12 representatives of Cable Fly’s

Three sets and up to the disappointment of Push-Ups

Three groups and 15 reps of Barbell Curls

Three sets and up to the disappointment of Reverse Barbell Curls

Three groups and 10-12 reps of Machine Preacher Curls

Two groups and 10-8 reps of Hammer Curls

Wednesday: Glutes Workout

Chris should follow the preparation process below to adjust his hamstrings and glutes. This approach works well for him. Chris starts with Leg Curls.

Chris Bumstead Leg Workout

Four sets and 15 reps of Lying Leg Curls

Four groups and 15-20 reps of Straight Legged Deadlifts

Four groups and 4-5 reps of Standing Leg Curls

Four groups and 15-20 reps of Reverse Hack Squat

Three sets and 12-15 reps of Single Legged Glute Pushdowns and Glute Kickbacks

Thursday: Shoulders/Triceps Workout

Chris begins his day-to-day work with three accompanying weight lifting or shoulder compression. After that, he made an assortment of tasks to shape his shoulders. Another exciting part of Chris Bumstead arm workout is that he exercises his chest and biceps and then his shoulders and back muscles. Some people think that this is incomparable because it allows you to hit the back arm muscles much harder on the shoulder day instead of trying to settle on the chest day, during which time the muscles are now more scattered.

Chris Bumstead Shoulder Workout

Three sets and 15 reps of Dumbbell Lateral Raises

Three groups and 15 reps of Dumbbell Shoulder Press

Three groups and 15 reps of Barbell Front Raise

Four sets and 20-15-12-12 reps of Single Arm Cable (Rear Delts)

Three groups and 15-12-12 reps of Upright Rows

Three groups and 15-12-12 reps of Rope Face Pulls

Three groups and 15 reps of Machine Lateral Raises

Three groups and 12-15 reps: Bench Dips

Four sets and 12-15 reps: EZ-Bar Skull Crushers

Four sets and 8-10 reps: Reverse Grip Barbell Skull Crushers

Three sets and 12-10-8: Single Arm Cable Kickbacks

Friday: Quads

The last piece of the Chris Bumstead workout split is to prepare quads.

It is a massive day for Bumstead, so make sure to end the week with a bang! It is what occurs during Chris Bumstead’s leg exercise:

Leg Extensions: 3 sets (15 reps)

Back Squats: 6 sets (10 to 12 reps), albeit occasionally, Chris goes heavier and drops rep count.

Leg Press: 4 sets (20, 20, 15, 12 reps)

Standing Lunges: 4 sets (8 to 12 reps)

Standing Calf Raises: 4 sets (10 to 12 reps)

Hip Adductors: 4 sets (10 to 12 reps)

Saturday and Sunday: Rest days 

Usually, Chris Bumstead is unprepared for the weekend and takes advantage of the opportunity to relax and recover. In any case, a critical point about Chris Bumstead’s workout routine is that he tends to do low-intensity, non-cardio exercises in the morning.

It could be 20 minutes on a bike or 30 minutes on a treadmill or Stairmaster. Either way, Chris is dealing with his cardio, in any case, at a young age when he puts on weight and muscle.

Key Points of His Routine

A few important points about Chris Bumstead workout routine are:

Drop Sets Important: Many Chris sets also include drop sets, primarily when Chris lowers his usual afternoon set.

Preparing for Partner Help: Because Chris does a lot of fall sets, accompanying exercise is essential to help with some stuck reps.

Try to Limit the Volume: Chris makes a lot of volumes, especially with his drops. In any case, you get this volume in a few sets and do not exceed the odd number of sets.

Take Care of Your Body: The Chris Bumstead workout varies depending on how it feels and if it treats any wounds, such as a shoulder injury that explodes in some instances.

CBum Proper Nutrition and Calories

With Chris Bumstead workout program, you’re ready to go to the gym and get those benefits! In any case, eating the same food is almost the same as preparation or perhaps more important. And, like his preparation, CBum ignores anything concerning proper nutrition.

There are a lot of records about Chris Bumstead’s diet on YouTube, and he regularly posts recordings of “every meal day” on his YouTube channel. Chris eats six meals, a total of 4,325 calories.

Here’s what Chris Bumstead’s diet looks like in the middle of the day:

  • Breakfast: 600 grams of crude potato that he air fries, three entire eggs, 230 grams of egg whites, and ketchup (776 calories)
  • Pre Workout Meal: Chicken bosom, spinach, and rice (593 calories)
  • Post Workout Meal: Banana as a bite, 16 ounces of yam, chicken bosom (721 calories)
  • Dinner Four: Sri seared veggie blend, chicken bosom, rice (570 calories)
  • Supper: Chicken bosom and yam in addition to an avocado (1,048 calories)
  • Dinner Six: 200 grams of Salmon and 230 grams of rice (617 calories.

Complete Macros:

  • 4325 calories
  • 307 grams of protein
  • 519 grams of carbs
  • 113 grams of fat

Chris Bumstead Pre Workout Supplements

He has a development line known as Jacked Factory. The following are the Chris Bumstead pre workout supplements:

Whey Protein: Bumstead ensures that his muscles have enough amino acids to absorb protein. They are also a fantastic diet after exercise, and they make the muscles recover.

Pre-Exercise: Chris’s pre-workout supplement contains citrulline, beta-alanine, and betaine additives. Taking them before exercise ensures that you have enough energy to help him in the teaching lesson. Similarly, pre-workout supplements transmit appropriate siphons and improve his muscle strength.

Fish Oil: Omega 3 supplements help reduce joint growth and promote heart health. Even though Bumstead joins white fish in his diet, he takes these supplements to ensure he has adequate Omega 3 levels.

Lots of Vitamins: Bumstead uses a lot of vitamins to keep up with the high energy levels expected for excessive Chris Bumstead workout.

BCCAs: It combines 3 amino acids; valine, leucine, and isoleucine. He takes these amino acids during her workout to reduce the impact on muscles. They also prevent excessive muscle wasting while improving muscle growth.

Creatine Monohydrate: Bumstead takes this supplement to support his muscles to recover faster. Also, creatine enhances proper muscle mass.

Glutamine: Chris constantly adds these improvements to protein hotcakes, which help rejuvenate the muscles and make them easier to absorb.

Others: L-ascorbic acid, Vitamin B, R-Alpha Lipoic Acid, and Vitargo.


Chris Bumstead, without a doubt, has special knowledge about preparation. Finding a body like his takes a lot of discipline, and you will need a lot of practice. Her diet plan and supplements likewise play an essential role in ensuring that his body gets what it needs to help him with tasks, weight lifting, and recovery.

The Chris Bumstead workout and diet plan are a perfect help for those who enjoy lifting weights. If you hope to incorporate Bumstead exercises into your preparation, you can reschedule. Adjust your daily routine to ensure that it fits your body’s strengths and needs.


Leave a Comment