Yoga

What is Hatha Yoga: Unfortunately, in the western part of the world, if you pronounce the word “yoga”, people think you have to turn yourself around like rubber bands or stand on your head. Yoga is … Read more

A perfect guide of Yin Yoga For Beginners. Yin Yoga is one of the fastest-growing yoga styles in the world. Yoga is a great way to find balance between body, mind and spirit. Yoga has … Read more