If you have ever tried to lose weight, you know how difficult the journey to lose weight can be. Numerous weight loss programs, diets and supplements claim that they are the best to help you lose weight nearly 40 pounds in 2 months.
However, with the increase in weight loss options, it is known that obesity is on the rise globally. For years, low calorie and low fat diets have been suggested for people who want to lose weight.
The goal for weight loss and overall health is not to go into a yo-yo diet phase where you lose weight, regain it (or more) and go back and forth in the cycle.
What can be difficult to lose weight is to adjust to a basic metabolic slowdown as you lose weight.
It may be possible to lose 40 pounds in 2 months, but it will take some drastic changes and consistency.
The important thing to consider is what your plan for overall health will be after 2 months.
In general, there are many healthy weight loss tips that can help you towards your goal of maintaining a healthy body weight and overall health.
The healthy weight loss tips outlined below are easy to follow following some self-discipline and regularity, without them, it is easy to fall back into the temptation to return to your old healthy lifestyle which I call the comfort zone, and it should be you lose weight and stay healthy Consider the very last point when working on your goal of ordering a lifestyle.
So, let’s take a look at the healthy weight loss tips you should know and take advantage of;
As one of the quickest weight loss tips, you need to strengthen your breakfast and reduce your heavy supper or dinner intake.
Breakfast is a very important meal for the day – it can either make or break your day. The resulting calories from breakfast are easily consumed by the body throughout the day as opposed to the calories from meals taken at night or in that case in the morning, it causes more weight gain than those taken in the morning.
So, your breakfast should be a rich source of energy, especially complex carbohydrates like whole grains.
Choose Water Above All Other Beverages
Our body is about percent water and our internal organs like kidneys need water to filter blood and also to remove toxins from our skin through urine and also.
Water is the best available drink as it has no calories and provides health benefits to your body.
Consider taking or drinking at least six glasses of water every day between meals and in hot seasons like summer. Keep in mind that your body loses about 10 to 12 cups of water a day through the skin, lungs, urine and even when you go to the bathroom for long nature calls.
In terms of weight loss, water helps fill your stomach. Thus activating stretch receptors in your wall that signal to your brain that you are filling. Water also helps keep our body hydrated.
You Need to Exercise
The third quick weight loss tips that I want to discuss today is exercise. Our bodies were created by the creator of the universe for motion or activity and a sedentary lifestyle causes further deterioration in our body.
It is fact that exercise is a modern shower of youth, as it helps to keep your body healthy, well and in shape. Exercise is also adopted to fight against the aging process of our body and to protect it from lifestyle diseases that have been brought about by the modern sedentary lifestyle.
There are numerous ways to exercise and include cycling, aerobics, walking , walking in your local park area and gardening.
Of note, in addition to good healthy eating behaviors, exercise helps maintain desirable weight levels. As it helps build muscle and burn unwanted fat.
Another piece of weight loss advice has to do with calories. I’m sure most of us have heard about calories and even read about them in the media, and what does it do to our bodies, and so what are calories? Calories are the energy that fuels our body.
Eat Low Carb Diet
If you want to lose 40 pounds in 2 months, you will have to lose nearly 5 pounds per week.
To do this, it will take some drastic steps. In addition to adding refined carbohydrates, you can take it a step further and eat more low-carbohydrate foods.
Low carbohydrate diets may vary in definition, but most research studies define a low carb diet by eating 40 grams or less of carbs per day, given the low carb diet for weight loss.
To meet this, you have to cut whole grains, some fruits and starchy vegetables in addition to pure carbohydrates.
To still get vitamins, minerals and antioxidants in your diet while following a low carb diet. It is important to eat more leafy green vegetables and other starchy vegetables.
Add In A Variety Of Exercise
Adding to exercise when shifting your food intake can help promote fat loss and help keep your lean muscle mass.
Exercise can increase your calorie burns, and if you are trying to lose 40 pounds in 2 months. Your exercise level should be fairly high.
Moderate, aerobic exercise is going for exercise to lose weight. However, doing high intensity workouts for short periods has seen promising effects for weight loss.
High-intensity exercise also help to reduce insulin resistance and increase muscle fat oxidation.
What after 2 months?
Aiming to lose weight is a good thing. However, it is important to understand that weight loss is much higher than the number on the scale. Losing excess body fat can lower the risk of cardiovascular disease, type 2 diabetes and certain cancers.
Even if you don’t hit your goal of losing 40 pounds in 2 months, losing weight can have benefits on your health.
The key to successful weight loss is to be consistent with your efforts and weight loss efforts to do something that sustains your overall health.