Following the process of workout routine bit-by-bit will help you meet the particular fitness goal. Achievement is the principal element of your dreams that help you become successful in your dreams. But following this step-by-step guidance towards your fitness exercising achievements will keep you focused on your goals.
Some women need to follow a significant guide related to weight lifting for weight loss female plan to help them accurately make their fitness dreams come true. The female weight loss workout plan for beginners that we are going to share with you includes the information and strategies that are mentioned below:
- Aerobic exercising sessions, fitness training sessions, and training to maintain body strength.
- You can easily stay on the fitness track by following the quick tips.
- You can track your workout updates and organize them by making weekly calendars.
- Week 1 to 4 Weight Loss Gym Workout Plan
- Week 5 to 8 Weight Loss Gym Workout Plan
- Week 9 to 12 Weight Loss Gym Workout Plan
Before You Start Gym Routine for Weight Loss and Toning Female
You need to take care of some intelligent things that should be the center of your concentration before entering a specific step-by-step 12 week workout fitness plan.
- If you have any injuries or illnesses, you need to as your physician before starting this female weight loss gym workout plan.
- Make a fitness diary or a calendar of your daily improving body strength and fitness and decide your workout time.
- Do not forget to buy and bring all necessary workout equipment like rowing machines, smith machine, glute machine, treadmill, and peloton bike. Clothes and shoes are also essential to wear during a workout.
Here is your 12 week workout routine for womens weight loss at the gym that you have been trying to follow for a long time.
WEEK 1 TO 4 Female Weight Loss Gym Workout Plan
Week 1:
For whole days of the week, you’ll undoubtedly select one of the numerous workouts. You will also have a different workout to add to your exercise on some days.
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Beginner elliptical workout
- Beginners interval workout
- Choose one from your cardio
The lower body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 1 set of full body strength workout
- Beginners Abs workout
WEDNESDAY
Choose one of the following cardio workouts:
- Choose your own specific cardio workout
- Twenty- minutes cardio
Lower body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Perform a single set of complete body strength workout for proper weight loss workout plan for women.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- Beginner elliptical workout
- Beginners interval workout
- Choose one from your cardio
Lower body stretches should be particularly added in the above mentioned exercises.
SATURDAY
Try to at least choose one of the following fitness workouts:
• 1 set of full body strength workout
• Beginners Abs workout
SUNDAY
- There should be one day for rest and we have considered suggesting the last day of weekend as full body rest day.
Week 2:
For max days of the week, you will pick out clearly one in all a number of workouts for fat loss workout plan female routine.
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Twenty-five minutes interval
- Choose one from your cardio
The total body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength workout
- Beginners Abs workout
WEDNESDAY
Choose one of the following cardio workouts:
- Beginners intervals
- Choose your own cardio workout
Total body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Perform an active rest like an easy walk for some smoothness in your body muscles.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- Twenty minutes cardio workout
- Choose one from your cardio
Lower body stretches should be particularly added in the above mentioned exercises.
SATURDAY
- A single set of Total body strength training should be performed.
SUNDAY
- There should be one day for rest and we have considered suggesting the last day of weekend as full body rest day.
Week 3:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Twenty-five minutes interval
- Choose one from your cardio
The total body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength workout
- Core stretch and strength exercise
WEDNESDAY
Choose one of the following cardio workouts:
- thirty-minutes continuous cardio workout, 3 ways
- Choose your own cardio workout
Total body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Perform an active rest like an easy walk for some smoothness in your body muscles.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- Twenty minutes intervals
- Choose one from your cardio
- 2.5 reps of Ten minutes blast
Full body stretches should be particularly added in the above mentioned exercises.
SATURDAY
- 2 sets of Total body strength training should be performed.
SUNDAY
- Ten minutes’ walk would help you in weight loss workout plan for women.
Week 4:
- For max days of the week, you will pick out clearly one in all a number of workouts for fat loss workout plan female routine.
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Twenty-five minutes interval
- Choose one from your cardio
The total body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength workout
- Core stretching and strength exercise
WEDNESDAY
Choose one of the following cardio workouts:
- thirty-minutes continuous cardio workout, 3 ways
- Choose your own cardio workout
Total body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- 2 sets of Total body strength training should be performed.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- Beginner elliptical workout
- Beginners interval workout
- Choose one from your cardio
The lower body stretches would help you as an accurate stretching exercise.
SATURDAY
- Intermediate Abs workout
- Intermediate Core workout
SUNDAY
- Perform an active rest like a fifteen-minute easy walk for a smoothness in your body muscles.
WEEK 5 TO 8 Fat Burning Workout Plan
WEEK 5:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Level three of beginner intervals
- Choose your cardio
Seven total body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength and balance workout
- Core stretching and strength exercise
WEDNESDAY
Choose one of the following cardio workouts:
- thirty-minutes continuous cardio workout, 3 ways
- Choose your own cardio workout
Lower body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Active rest like walking.
FRIDAY
- Cardio stretch and strength exercise.
SATURDAY
- Full core workout
SUNDAY
- Perform an active rest like 10-minutes easy walk for a smoothness in your body muscles.
WEEK 6:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Thirty-minutes continuous cardio workout, 3 ways
- Choose your cardio
Lower body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength and balance workout
- Intermediate Abs workout
- Intermediate Core workout
WEDNESDAY
Choose one of the following cardio workouts:
- 2 to 3 sets of ten-minutes continuous cardio workout
- Choose your own cardio workout
7 full body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- 2 sets of full body balance, stretch and strength exercise.
- Full core workout
FRIDAY
- Active rest like walking.
SATURDAY
SUNDAY
- Perform an active rest like 15-minutes easy walk.
WEEK 7:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- 2 to 3 sets of ten-minutes continuous cardio workout
- Choose your cardio
Seven total body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength and balance workout
- Core stretching and strength exercise
- Intermediate core workout
WEDNESDAY
Choose one of the following cardio workouts:
- thirty-minutes continuous cardio workout, 3 ways
- Choose your own cardio workout
Lower body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Active rest like walking.
FRIDAY
- Cardio stretch and strength exercise.
SATURDAY
- Full core workout
SUNDAY
- Perform an active rest like 10-minutes easy walk for a smoothness in your body muscles.
WEEK 8:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Thirty-minutes continuous cardio workout, 3 ways
- Choose your cardio
Lower body stretches would help you as an accurate stretching exercise.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 2 sets of full body strength and balance workout
- Intermediate Abs workout
- Intermediate Core workout
WEDNESDAY
Choose one of the following cardio workouts:
- 2 to 3 sets of ten-minutes continuous cardio workout
- Choose your own cardio workout
7 full body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- 2 sets of full body balance, stretch and strength exercise.
- Full core workout
FRIDAY
- Active rest like walking.
SATURDAY
SUNDAY
- Perform an active rest like 15-minutes easy walk.
WEEK 9 TO 12 Weight Loss Workout Plan for Women
Week 9:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- 3 sets of ten-minutes continuous cardio workout
- Choose one from your cardio
Yoga for ten-minutes would help you as an accurate soothing workout.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 1 set of full body strength, flexible and balanced workout
- Full core workout
WEDNESDAY
Choose one of the following cardio workouts:
- Beginner elliptical workout
- Beginners interval workout
- Choose one from your cardio
Full body stretches should be particularly added in the above mentioned exercises.
THURSDAY
- Perform an active rest like 15-minutes easy walk.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- 1 set of full body strength, flexible and balanced workout
- Full core workout
SATURDAY
Try to at least choose one of the following fitness workouts:
- Choose your cardio workout
- Beginners intervals exercise
Yoga for ten-minutes would help you as an accurate soothing workout.
SUNDAY
- There should be one day for rest and we have considered suggesting the last day of weekend as full body rest day.
Week 10:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Cardio workout boredom buster of forty-minutes
- Choose one from your cardio
Lower body stretches should be particularly added in the above mentioned exercises.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 1 set of full body strength, flexible and balanced workout
- Full core workout
WEDNESDAY
Choose one of the following cardio workouts:
- 3 sets of ten-minutes continuous cardio workout
- Choose one from your cardio
Yoga for ten-minutes would help you as an accurate soothing workout.
THURSDAY
- Perform an active rest like 15-minutes easy walk.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- 1 set of full body strength, flexible and balanced workout
- Perform Standing Abs workout
SATURDAY
- 2 sets of your cardio strength workout
SUNDAY
- There should be one day for rest and we have considered suggesting the last day of weekend as full body rest day.
Week 11:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Cardio workout boredom buster of forty-minutes
- Choose one from your cardio
Lower body stretches should be particularly added in the above mentioned exercises.
TUESDAY
Try to at least choose one of the following fitness workouts:
- 1 to 2 sets of full body strength, flexible and balanced workout
- Perform standing Abs workout
WEDNESDAY
Choose one of the following cardio workouts:
- thirty-minutes continuous cardio workout, Three ways
- Choose one from your cardio
Total body stretching would help you as an accurate workout.
THURSDAY
- Perform an active rest like 15-minutes easy walk.
FRIDAY
Try to at least choose one of the following fat burning workout plans:
- Two to three sets of cardio workout(home circuit)
- Full body stretches.
SATURDAY
- Perform Standing Abs workout
SUNDAY
- A ten-minute walk is enough.
Week 12:
MONDAY
Try to at least choose one of the following fat burning workout plans:
- Cardio workout boredom buster of 10-minutes
- Choose one from your cardio
Upper body stretches should be particularly added in the above mentioned exercises.
TUESDAY
Try to at least choose one of the following fitness workouts:
- Core strength workout and lower body stretches
- Lower body workout
WEDNESDAY
Choose one of the following cardio workouts:
- Forty minutes cardio workout training
- Choose one from your cardio
Yoga for ten-minutes would help you as an accurate soothing workout.
THURSDAY
- 1 to 2 sets of Complete body superset blast strength workout
- Core stretch and strength workout
FRIDAY
- Perform an active rest like 15-minutes easy walk.
SATURDAY
- 2 to 3 sets of ten minutes cardio strength workout at home
SUNDAY
- Active rest of fifteen minutes’ walk.
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