Weight Loss

Kirsten Vangsness Weight Loss Journey, Diet, Surgery in 2021

Kirsten Vangsness weight loss is one of the miracles for many famous celebrities in weight loss history. Kirsten looks fantastic after her weight loss, and her fans love her like this.

Her weight loss technique seems pretty compelling, so if you are struggling with similar issues, follow her journey and share your results. Kirsten recently lost some weight, and people are curious about the Kirsten Vangsness weight loss process.

Biography Kirsten Vangsness

  • Name: Kirsten Simone Vangsness
  • Birthday: July 7, 1972
  • Nationality: American
  • Age: 48 Years
  • Star Sign: Cancer
  • Born In: Pasadena, California
  • Profession: Actress, Writer

Profile of Kirsten Vangsness

Her father’s name is Errol Leroy Vangsness, and her Mother’s name is Barbara Marie. Kirsten was very shy in her childhood. She chose the acting field to get rid of her shyness. She received her first break in the theatre.

Kirsten won several awards, including the 15-Minute Female Best Actress Award, the Los Angeles Drama Critics Award for Best Emerging Comedian, and the Golden Box Award.

Journey of Kirsten Vangsness Weight loss

Shyly Kirsten Vangsness’s height is 170 cm (5 feet 7 inches), and she looked chubby in her childhood compared to other children of her age. She struggled with overweight for most of her life. Because of his condition, Kirsten was a scary teenager until she started acting.

Kirsten Vangsness performed in front of large crowds and has received much recognition in theatres in Los Angles. But, despite the popularity, her weight loss struggles have been a highlight in recent years. Over time, Kirsten Vangsness decided to reduce the weight she had been carrying for a long time. As a child, Kirsten grew up to a “plus-size girl.” 

Journey of Kirsten Vangsness Weight loss

Now Vangsness’s bra size is 36E and weighs 150 pounds. 

Kirsten Vangsness Weight Loss with Keto Diet is another popular slimming method, but there is not enough evidence to confirm this. Keto food has a high success rate for those who are consistent in following the menu’s diet plans

Do the Kirsten Simone Vangsness Weight Loss from Surgery?

People estimated she had dropped about 50 pounds. Her fans want to know the secret of Penelope Garcia’s weight loss. There are many rumors about her diet, where people even think she took weight loss pills.

Still, the actress explained the truth about Kirsten Vangsness weight loss: When interested fans asked her secret to a magical transformation in a short time, she did not go into any surgeries. But Kirsten credits her weight loss to the audio weight loss program of Renee Stephens mentioned in her podcast.

Over the years, Kirsten has able to reduce her weight from 200 to 150 pounds. Her fans believe she looks fantastic, she is clean outside, and as beautiful as ever.

kirsten vangsness weight loss

Secret of Penelope Garcia’s Weight Loss: Renee Stephens

According to Stephens, yoga promotes a spiritual form of weight loss, including learning to accept you. It helps her get in better shape and a better lifestyle. Kirsten Vangsness once found Stephen’s overweight to be a real inspiration to her. Renee Stephens is a diet and weight loss consultant. His plan developed for those who tried everything to lose weight, but nothing worked. He believes that changing your relationship with food is the key to transforming your body.

Like Kirsten, Renee Stephens was also overweight. After learning how changing one’s diet was beneficial, he created a system to help others, sharing the same dilemma.

The TV star’s always determined to shred the unwanted pounds of fats. She also goes on Twitter to share that Renee’s books, podcasts, and his Instagram keto weight loss supplements helped Kirsten Vangsness lose weight. She is now estimated to have lost 150 pounds from over 200 pounds. Fans have praised her change, saying ‘she’s beautiful. She also said she was proud of her transformation.

Secret of Penelope Garcia's Weight Loss

Currently, she has approximated physical measurements 41-35-40 inches. Nowadays, Kirsten Vangsness uses weight loss supplements these days and continues her spiritual contacts to maintain her body weight. She goes for a meditative retreat from time to time and takes pills twice a day. Being a vegetarian for twenty years also helped her a lot.

Who Plays Penelope Garcia Role?

Penelope Garcia’s real name is Kirsten Vangsness. She is best known for her portrayal of FBI technical analyst “Penelope Garcia.” It was a fictional character in the CBS first drama, serial Criminal Minds: Suspect Behavior, and second serial Criminal Minds: Beyond Borders. Criminal Minds Penelope shot become very popular.  

As a writer, her works have been published in the Los Angeles Times. Kirsten has co-authored four episodes of Criminal Minds since 2014. In the same year, Nelson’s Sparrow co-wrote with executive producer Erica Messer. Kirsten has worked with Messer three more times – a beautiful disaster in 2015, the final match between Spencer and The Criminal Minds in 2016. Besides being a very talented actress and writer, she always converses about how she lost her weight before joining the Criminal Minds cast.


LOS ANGELES – MARCH 2: “Inner Beauty” | The BAU searches for an UnSub who is purposely disfiguring the victim. Rossi has an awkward reunion with his ex-wife, Hayden Montgomery. He kept his daughter, Joy, a secret for nearly 30 years. | CRIMINAL MINDS, Wednesday, April 13 (9:00-10:00 PM, ETPT) on the CBS Television Network |

Is Kirsten Vangsness Married?Is Kirsten Vangsness Married with Keith Hanson

Kirsten Vangsness is a bisexual woman and has relationships with both sexes in the past. She was engaged to her film teacher girlfriend Melanie Goldstein. Her first relationship lasted seven years. In 2013, she ended up with her girlfriend, Melanie Goldstein. Kirsten Vangsness boyfriend’s name is Keith Hanson. He is a well-known actor and writer.

In 2015, it was reported that he was engaged to Hanson and was ready to walk down the aisle after exchanging rings. She moved in with Hollywood actor Keith Hanson after several rumors and controversies regarding her love life and sex. 

They are not married yet, but rumors say we can expect a big wedding for Kirsten and Hanson. She is happy with her current relationship and has moved on from her past. There is nothing suspicious in her relationship that could lead to her weight loss.

Suddenly she began to lose weight dramatically. During the red carpet in 2014, there was a lot of buzz about Kirsten’s body transformation.

Related Article: Jorge Garcia Weight Loss Journey

Kirsten Vangsness Net Worth

By mid-2018, sources estimate Kirsten Vangsness net worth of more than 3 million dollars earned by a successful career in acting. She is reviewing Penelope Garcia’s role in the TV series “Criminal Minds: Suspected Behavior.” It is expected that her wealth will continue to increase as she continues her acting career in this serial. We don’t know how much she gets paid, but it is at least 100,000 Bucks per episode. This is because Cook and her co-star Kirsten Vangsness recently confirm that they are earning the same as male actors like Gubler.